Wellness: Rebranded Podcast
If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.
Want to start exercising, but feeling gym anxiety? Our top 2 tips for creating an exercise routine that you will stick to, and feels GOOD!
Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency.