Wellness: Rebranded Podcast

If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.

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Signs That Your Relationship With Food Needs Healing

Why Is It So Hard to Stop Focusing on Weight Loss?

What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets and discover how to make peace with food and your body instead! Make peace with food series pt. 1

Elizabeth Harris 2/15/23 Elizabeth Harris 2/15/23

Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal setting

Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead!