Wellness: Rebranded Podcast
If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.
How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement instead
Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life.