Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC

Written By Elizabeth Harris

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. 

Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.

In this episode:

  • What is mental health REALLY — busting common preconceptions 

  • Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.

  • Is mental compartmentalization helpful or unhelpful?

  • A chat about work from home boundaries—and how they may impact emotional attunement

  • 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!

  • Plus, learn more about how you can work with Maria!!


Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Featured
Navigating The Holiday Emotional Highs and Lows with Self-Compassion
Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Breaking the Cycle: How to Avoid the January Diet Trap
Breaking the Cycle: How to Avoid the January Diet Trap

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Your Permission to Unplug from Holiday Hustle Culture
Your Permission to Unplug from Holiday Hustle Culture

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values

Elizabeth Harris
Previous

Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman
Next

What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Health Care: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis