Welcome to Your Intuitive Eating Starter Kit!

Congrats on taking this first big step toward a more peaceful, confident relationship with food. Here are the links to all of the resources in your Intuitive Eating starter kit. Before you dive in, be sure to check your email for some tips on how to get the most out of this kit and a few surprise bonus resources!

Resource #1: Getting Started With Intuitive Eating: Facing Your Fears

Download your workbook and guide here.

Resource #2: Connect With Your Hunger Fullness Cues

Download your guide and tools here.

Resource #3: Masterclass Replay — Stop Shoulding All Over Yourself and Your Food Choices

Watch the replay by clicking the video below:

Resource #4: Mindful Eating Benefits & Checklist

Download it now here.

Helpful Tips:

Bookmark this page so you can easily come back to it again and again. And don’t forget to check your email for some suggestions on getting the most out of this Starter Kit, bonus resources, and other helpful guidance.