Wellness: Rebranded Podcast

If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.

Featured

Signs That Your Relationship With Food Needs Healing

Why Is It So Hard to Stop Focusing on Weight Loss?

What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets and discover how to make peace with food and your body instead! Make peace with food series pt. 1

Elizabeth Harris 2/15/23 Elizabeth Harris 2/15/23

Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3

Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10!