Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions
Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion.
In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word; I’m a failure”, we break down common cognitive distortions and teach practical ways to reality-check and rewire them.
In this episode:
Why thoughts aren’t facts—and why it matters for your wellness journey
The “what-the-hell” effect in intuitive eating and how it relates to black-and-white thinking
How catastrophizing turns one mistake into a worst-case scenario
The tendency to discount positives and why accepting compliments feels hard
Labeling ourselves or others and how it limits growth
Practical strategies to reality-test your thoughts and build more flexible thinking
Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984
Resources:
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
