I’m So Excited to Cook With You!

You’re In!

Thanks so much for signing up for the Virtual Meal Prep Class — I’m really glad you’re here.

You’ve officially carved out time to make eating well easier (future you is going to be very grateful 😉). We’ll cook together, keep things fun, and focus on dishes you can enjoy throughout the week.

You’ll receive an email soon with:

• Zoom access details

• Recipes + shopping list

• Everything you need to feel prepared and confident heading into class

In the meantime, if you’d like a little more support or inspiration, here are a few ways to keep the momentum going 👇

Listen to the Podcast

I co-host Wellness Rebranded, a top 2% globally ranked podcast where we talk about food, fitness, and feelings — without diet culture nonsense.

It’s perfect if you want practical, compassionate conversations about eating well, managing stress, and feeling better in your body.

Listen to the podcast here or wherever you get your pods!

Want More Personalized Support?

If you’re looking for individualized guidance that’s fully tailored to your needs, lifestyle, taste preferences, and goals, I offer 1:1 nutrition counseling.

Together, we can:

• Build meals that work for you

• Take the stress and second-guessing out of healthy eating

• Support your energy, digestion, and overall wellbeing — without dieting

Learn more about working together here!

Or book a free 1:1 consultation call here.

For now, you’re all set. I can’t wait to cook with you and spend some time together in class!

See you soon,

Elizabeth