Welcome!

I’ve got lots of great resources to help you reimagine your relationship with food and your body and nurture your health and wellbeing. Which resource do you need?

Hi, I'm Elizabeth, registered dietitian and certified intuitive eating counselor!

I help women just like you learn how to stop battling food and their bodies so they can embrace and love themselves instead.

I show you how to break up with diet culture, make peace with food, embrace your body and prioritize health-promoting self-care.

Here's a peek at some of the things my clients have to say about our work together:

"I feel Empowered. And NORMAL! For years I just wanted to feel normal when I ate. Not regretting, not deprived, not feeling as if I cheated. Just normal! Thank you, Elizabeth" —Bea

"I like me a lot more than I used to... Elizabeth has changed the direction of my life and I’m forever grateful." —Gina

"You've given me part of my life back... I can enjoy going out with friends, going to restaurants, and eating and exercising without guilt. I’m so excited to enjoy ALL the nutrients and explore new and creative ways of eating them" —Kathy