Are you exhausted from starting your diet over every Monday…
Every time you try to get off the diet hamster wheel, you feel overwhelmed or out of control, only to jump right back into the same cycle you’ve been trying to break free of for years? If so, you’re in the right place.
You don’t have to break up with diet culture on your own. Inside my 4-month Intuitive Eating group coaching experience, Thrive Tribe, you’ll be supported every step of the way as you say goodbye to Monday food hangovers, weekend binges, and cheat days once and for all.
yet you just can’t seem to break free of the start-stop cycle on your own?
Welcome to Your Thrive Tribe
You may be a great fit for my invite-only group Intuitive Eating coaching program if …
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You’re tired struggling with food and your body alone and crave a safe community of people who “get” what you’re going through and can help you kiss diet culture goodbye
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You’ve tried all the fad diets and quick fixes and you’re ready to find for a more peaceful,“forever” food solution
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You so badly want to order the cheesecake for dessert without your inner critic shaming you for your lack of willpower yet again
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You want to look at a meal and simply decide if it feels right for you rather than doing mental math as you add up the calories and carbs in your head
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You want to wake up in the morning without the number on the scale determining whether you’re going to have a good or a bad day
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You’re ready to transform your relationship with food and your body but want support, guidance, and accountability so you’re not floundering alone
Melissa S., Group Coaching Graduate
“I wish I could shout about Intuitive Eating from the rooftops. If you’re on the fence about Elizabeth’s group coaching program, do it!
My food restrictions and guilt are gone. I have a much better mindset about eating, especially with carbs. I’ve learned how to tune into my hunger and fullness cues. Plus, my body image is so much better. I’m more comfortable being me!”
How Your Group Experience Works
Your intuitive eating journey will be as unique as you are. Although it will rarely be linear, here are the common touch points you’ll experience with me as your guide.
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Join me for a one-to-one 90-minute deep-dive session where we’ll explore your dieting history and current relationship with food and your body — as well as your health habits and personal goals. You’ll walk away with a personlized roadmap for transforming your relationship with food.
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You may take an Intuitive Eating Assessment to gain clarity on where you are now and the biggest obstacles standing between you, food freedom, and body healing. And of course, you’ll get professional guidance to interpret and work with your results.
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Over the course of eight 75-minute, biweekly group sessions, you’ll take time to recognize and celebrate your wins while also getting professional support and tools to understand and implement the 10 principles of Intuitive Eating. Plus, you’ll benefit from personalized coaching to help you navigate around your unique challenges and mindset hurdles — and gain valuable insight from the coaching your fellow community members receive too.
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In addition to formal (and individualized) weekly check-ins, I’ll be available to you for support and questions via private portal between your sessions. You’ll also get the ongoing support of a like-minded community on the same journey as you.
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You’ll also be invited to our exclusive private member portal so you always have access to community and group support day or night and never feel alone or unsupported on your journey.
Your Intuitive Eating Program Also Includes
- Bite-sized weekly lessons chock-full of Intuitive Eating teaching videos, journal prompts, readings, and other tools to help you heal your relationship with food, mind, and body as you work to lock in enjoyable and sustainable health-promoting habits and self-care practices.
- Easy, delicious, and nutrient-packed recipes that make meal planning feel like nourishing self-care instead of just another tedious chore.
- Full access to me, your expert Intuitive Eating guide, via private portal and voice messaging for individualized, time-sensitive guidance.
Your Mindset Determines Your Success
I hand-select my group clients with great care, so everyone has the best opportunity to not only succeed but also thrive. To be successful, you must be ready to heal your relationship with food and body while ditching the traditional weight-driven, restrictive approaches. You must also be willing to contribute positively to the community.
How much does group coaching cost?
My group Intuitive Eating coaching program requires not only a mental and energetic investment, but a financial one as well.
The group runs for four months and is an investment of 5 payments of $297. I’m also happy to work with you on an individual basis to develop a customized payment plan that suits your needs.
Schedule Your Free Strategy Session
Your next step is to schedule a free one-on-one strategy session with me to.
Booking a call and filling out the coaching application does not sign you up for the program. It simply gives us an opportunity to talk through your unique goals and challenges in a no-pressure conversation so we can decide together on the level of support that is the right choice for you.