You’ve tried everything and you’re exhausted.
You’ve spent years obsessing about food and despising your body.
You need an intuitive eating coach who can guide you on this deeply personal journey with the sound guidance and tools that will help you break up with dieting once and for all.
Am I the right intuitive eating coach for you?
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You want to eat and enjoy your favorite foods without guilt or stress.
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You’re done with endless tracking, measuring, and calorie counting.
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You’re ready to ditch negative self-talk and actually love yourself.
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You want to heal your body image and see yourself differently.
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You need a “forever” approach to prioritizing your self-care.
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You need personalized, individual support to enhance your health.
AliceAnne L., Nutrition Coaching Graduate
“Elizabeth is a knowledgeable and gentle coach. She gives valuable insight on how one can improve their relationship with not only food and exercise, but with one's self.
As a result of our work together, I have more energy, am kinder to myself, and I stopped feeling deprived and started focusing on allowing myself to enjoy ALL foods in ways that best served my body. I highly recommend working with Elizabeth if you're tired of fad/crash diets and you want to create and maintain a healthy lifestyle that allows you to eat the foods you love and celebrate your personal vitality!”
How Your Intuitive Eating Program Works
Your intuitive eating journey will be as unique as you are. Although it will rarely be linear, here are the common touch points you’ll experience with me as your guide.
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Your journey toward whole health and self-care will begin with a free, 20-minute strategy session via zoom so we can get acquainted, make sure we’re a good fit to work together, and chat about your goals.
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Next, we’ll explore your current relationship with food and your body — as well as your health habits — during a 90-minute deep-dive initial assessment and coaching session.
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You may take an Intuitive Eating Assessment to gain clarity on where you are now, and what’s standing between you, food freedom, and body healing.
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We’ll develop a highly personalized food, movement, and self-care roadmap to help you reach your goals — and feel great about food and yourself.
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In our personalized follow-up sessions, I’ll work closely with you to heal your relationship with food, provide nutrition counseling and therapy, and help you adopt sustainable, health-promoting habits. Many clients choose to meet biweekly, but we’ll customize a schedule to suit your needs.
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For those seeking a deeper level of support and guidance, I offer an exclusive upgrade to take your Intuitive Eating journey further.
Formal Weekly Check-ins: Structured, consistent check-ins to reflect on your progress, address challenges, and fine-tune your approach as you integrate the principles of Intuitive Eating.
Unlimited Support Between Sessions: Direct access to me via a private portal and voice messaging, providing ongoing feedback, encouragement, and clarity whenever you need it.
16-Week Intuitive Eating Course: A comprehensive, in-depth program designed to help you fully understand and apply the 10 principles of Intuitive Eating. This course will empower you to understand and internalize these concepts, deepen your connection with your body, and create lasting peace with food.
This high-touch, add-on package is designed to provide unparalleled support and hand-holding to ensure you have everything you need to succeed. Available as an out-of-pocket upgrade to complement your one-on-one sessions.
Choose Your Best Path Forward
Every journey with food and your body looks different — that's why I offer a variety of different ways to work together. Take a look below and choose the path that feels most appropriate for you.
Track 1: Heal Your Relationship with Food & Body
If you're exhausted by food rules, body shame, and the constant mental noise around eating, this is your path. Together, we'll help you make peace with food, rebuild trust in your body, quiet the negative self-talk, and learn to eat intuitively — so you can finally feel free, confident, and at home in your own skin.
Track 2: Personalized Nutrition Support
For those who feel confident in their relationship with food but want nutrition guidance around a specific health condition or goal.
Whether you're managing blood sugar, cholesterol, blood pressure, digestive issues, or another health concern, this path is for you. We'll build a nutrition plan that fits your real life — no rigid rules, no deprivation — so you can feel your best and create habits that actually stick.
Just Need One Session?
Sometimes all you need is one focused conversation to get clear, personalized guidance and a plan you can start using right away. Book a single session immediately — no ongoing commitment required.
