Intuitive Eating Tips & Whole Health Insights
If you’re ready to let go of diet culture for good, you’ve come to the right place. This is your resource for the useful tools and sound guidance you need in your nutrition and wellness journey.
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Why Calorie Counting Doesn’t Work and What to Do Instead!
As a Registered Dietitian Nutritionist, I often get asked this question: “How can I stop counting calories and following a rigid meal plan?” The answer lies in following an Intuitive Eating approach to food and wellness where you learn to tune into your body’s natural hunger and fullness cues.