Intuitive Eating Tips & Whole Health Insights
If you’re ready to let go of diet culture for good, you’ve come to the right place. This is your resource for the useful tools and sound guidance you need in your nutrition and wellness journey.
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How and Why to Break Up with Diet Culture
Toxic diet culture messaging is all around us from weight loss programs and dieting tips to negative remarks about body weight, size, and shape. Learn more about what diet culture is, why it’s so harmful, and how you can achieve food and body peace once and for all.
3 Ways to Protect Yourself From Dieting and Diet Culture
As we head into the most diet-focused time of year, we’re about to be bombarded with endless advertisements promoting weight loss programs and fad diets. Here are 3 things you can do to protect yourself from toxic diet culture.