Intuitive Eating Tips & Whole Health Insights
If you’re ready to let go of diet culture for good, you’ve come to the right place. This is your resource for the useful tools and sound guidance you need in your nutrition and wellness journey.
Blog
How and Why to Break Up with Diet Culture
Toxic diet culture messaging is all around us from weight loss programs and dieting tips to negative remarks about body weight, size, and shape. Learn more about what diet culture is, why it’s so harmful, and how you can achieve food and body peace once and for all.
5 Nutrition Myths We Need to Never Hear Again
The diet and weight loss world is full of dieting and nutrition myths that simply aren’t true and can often steer people in the wrong direction when it comes to their health and wellness goals. Here, we bust 5 nutrition myths and give you the honest facts instead.