One Hour to a Healthier You!
Unlock your path towards empowered, enjoyable eating and a healthier, happier lifestyle. In this highly individualized “Fuel Your Future” coaching session, you’ll get practical strategies and actionable advice to help transform your eating or strengthen your relationship with food.
Let Me Help You Take That Next, Big Step Foward Towards Your Health and Wellbeing Goals.
Whether you’re looking for practical tips to address a specific eating challenge, support towards achieving your healthy eating goals, or expert guidance to foster a healthier relationship with food, this sixty-minute session is your catalyst for health-promoting change and action-taking.
Together, we can explore anything from:
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Personalized Nutrition Education or Guidance
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Intuitive Eating Support or Troubleshooting
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Menu Planning, Smart Snacking Tips, or Help Building Balanced Meals
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Self-Care and Mindset Work
Jen K., Nutrition Coaching Client
“I’ve loved working with Elizabeth to build strategies for healthier shopping, meal planning, and cooking. A healthy lifestyle is a marathon, not a sprint. Elizabeth’s approach of mindful eating, education, and introducing healthy options is a refreshing and effective alternative to restrictive and difficult-to-sustain “diet” trends.”
Here Are the Logistics:
Your 60-minute coaching session will be tailored, down to the minute, to your unique lifestyle, taste preferences, and goals. Once you register for a session, I’ll be in touch within 48 hours to schedule the exact day and time of our meeting at a time that is mutually convenient.
Depending on the focus of your session, you’ll also receive a variety of corresponding tools, practices, worksheets, or other resources tailored to you and your goals.
Limited Spots Available!
I only conduct a very limited number of “Fuel Your Future” single coaching sessions per month. If a spot isn’t available when you first reach out, I can add you to the waitlist for the next available opportunity.
Hi, I’m Elizabeth…
A registered dietitian, nutrition coach, and lover of dark chocolate peanut butter cups who helps women break up with dieting and the scale so they can reimagine their relationships with food, movement, and themselves.
It makes me unbelievably happy to show my clients how simple and enjoyable prioritizing their health and nutrition can be. My motto is: “self-care, not self-control.” Because food is meant to be enjoyed guilt-free, movement should make you happy, and we’ve all got better things to do than count carbs or calories!
I have a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. I’m a certified Intuitive Eating counselor, and I’ve participated in far-too-many-hours of body image training and supervision to count. I’m all-in and devoted to bringing my clients expertly trained, professional guidance and the compassionate, informed support they need and deserve to heal and thrive.
I’ve helped hundreds of women find lasting food and body peace with Intuitive Eating, gentle nutrition, and body image healing.
When I’m not working, you’ll find me gardening, beekeeping, reading, and traveling the world with my husband and three teenagers—hitting every available farmers’ market along the way.
How Much Does A “Fuel Your Future” Coaching Session Cost?
This single sixty-minute session is just $225 for my profesional services, expertise, and guidance. The benefit for your health and wellbeing? Priceless!
Yes! Let’s “Fuel My Future.”
Use the button below to book your “Fuel Your Future” coaching session now!