Sun-Kissed + Resilient:

A Virtual Summer Workshop to Help You Feel More At Peace in Your Body

Your body has always been enough, and you don’t just deserve to hear it but to BELIEVE it. Join me and discover the keys to compassionately embracing and accepting your body…  so you can step into the summer sun calmer and with more joy.

With Top-Rated Registered Dietitian and Certified Intuitive Eating Counselor, Elizabeth Harris

  • "Deciding to work with Elizabeth was the best thing I have done for myself. It has reduced my stress about eating and body image.”

    Amy K.

  • "If you’re on the fence about working with Elizabeth, do it! My food restrictions and guilt are gone. I have a much better mindset about eating. I’ve learned how to tune into my hunger and fullness cues. Plus, my body image is so much better. I’m more comfortable being me!”"

    Melissa S

  • "Society tells us that we are never good enough and I spent my life believing that If I tried harder, had more grit and self control, I could look like the people in the pictures whose bodies are celebrated and not shamed. After working with Elizabeth, I have been able to throw so much of that away and live my life in a way that is healthful and happy for me.... Elizabeth gave me the tools to love and care for myself just as I am.

    Leigh G

  • "As a result of our work together, I have more energy, am kinder to myself, and I stopped feeling deprived and started focusing on allowing myself to enjoy ALL foods in ways that best served my body. I highly recommend working with Elizabeth if you're tired of fad/crash diets and you want to create and maintain a healthy lifestyle that allows you to eat the foods you love and celebrate your personal vitality!"

    AliceAnne L.

This Workshop Is For You If:

  • Stepping on the scale and getting dressed each morning bring up such self-loathing and negativity that you feel emotionally exhausted before your day even gets underway… but you don’t know how to break the cycle.

  • You’re so worried about how people will perceive or judge you and your body that it feels easier to turn down invites to summer outings… even when you’re inwardly longing to join in and have fun.

  • When you do participate in social events or gatherings, you’re so stuck in the trap of body comparison and hyper-aware of your flaws and insecurities that you find it difficult to stay in the moment and enjoy yourself.

  • You’re tired of hiding yourself away in hot pants, sweatshirts, and cover ups even in the blazing summer sun — but you can’t shake the constant pressure of feeling as though you need to get your body “beach ready” before you can join in and have fun.

You want to stop the cycle of constantly hating your body or shrinking away from fully engaging in your life. But you don’t know how.

You’re not alone. And here’s what I want you to know:

You don’t struggle with your body because your body is the wrong shape or size.

You struggle with your body image because of all the harmful ways you’ve been taught to believe your body isn’t good enough.

But here’s some good news.

Those narratives aren’t true. They never were.

You can unlearn the harmful things you’ve been taught and learn new ways to embrace and accept your body as it is — already worthy, already enough.

You can heal your relationship with your body and experience greater body peace and self-confidence, starting this summer.

 I can show you how.

Imagine stepping into the summer sun feeling calmer and more connected to your body… with a renewed sense of contentment, security, and wellbeing.

In this workshop, Sun-Kissed + Resilient, you will:

Gain invaluable insight and awareness:

Learn more about body image and uncover your personal triggers for negative body image spirals — and how to quiet them.


Build resilience:

Deepen your connection with yourself and your body by learning about regular practices that can help you be more respectful and appreciative of your body.


Gather useful tools:

Gain practical, actionable tools to navigate the inevitable challenges and difficult body image moments (or days) we all experience throughout our lives… with a special focus on challenges that arise more commonly in the summer months.


Reflect and connect:

You’re not alone in your body image struggles, and you don’t have to struggle by yourself. You’ll have the opportunity for both personal reflection through guided journaling as well as support and connection from a community who understands your hurt or heartache.

Diet culture is no longer a part of my life, and it never will be again thanks to… my work with Elizabeth. She helped me understand how to eat intuitively… I no longer stress about food and diets 24/7, I’m much more mindful about what I’m eating and how I’m feeling, and my body image has improved too. 

Belinda K.

“My time with Elizabeth will stay with me forever. I FEEL better! I have more energy, my runs are better fueled, I have more confidence with nutrition, and I'm so much better at listening to my body and tuning out diet culture.

Jen B.

Yes! I’m ready to feel more at peace in my body.

⦿ Opportunities to ask questions and engage with me, your professional body image expert who’s helped hundreds of women make peace with food and their bodies through Intuitive Eating and healing self-care.

⦿ Journal prompts to continue understanding, exploring, and healing your body image after the workshop ends.

⦿ A list of my favorite books and other resources to continue cultivating a more peaceful, respectful relationship with your body moving forward.

Total Value $199

You’ll Also Get:

Meet Your Host:

Hi, I’m Elizabeth, a registered dietitian, certified Intuitive Eating counselor, and lover of dark chocolate, books, and gardening. I help women transform their relationship with food and their bodies.

Think: life-changing food and body peace that enables you to show up in your life more happily, healthfully, and whole-heartedly.

I know how difficult it is to struggle with your body image and how isolating and overwhelming it can feel to try to change it.

Fortunately, you don’t have to walk this healing journey alone. I’ve helped hundreds of people just like you understand and get to the deeper root of their body image struggles… process their unhealed dieting wounds… and learn to happily nourish their physical, mental, and emtional, health and wellbeing (what I like to call your whole health).

In my work as a dietitian, I’m all about helping you break up with diet culture and tune out the food noise so you can tune into your body’s innate eating wisdom and find flexible, enjoyable nutrition strategies that work for YOU.

I 100% recommend Elizabeth’s group program! It’s so eye-opening and enriching. My mental food chatter has disappeared. I have so much more energy for my son, my friends, and my work. It feels like a huge weight has been lifted off of me. I’m so much more positive about my body and my food choices.

A. West


“Diet culture is no longer a part of my life, and it will never be again thanks to Intuitive Eating and my work with Elizabeth... I no longer stress about food and diets 24/7, I’m much more mindful about what I’m eating and how I’m feeling, and my body image has improved too.

Belinda K.


Frequently Asked Questions:

  • The live masterclass will take place Thursday, July 11 at 6:30 p.m. A replay will be available if you can’t attend live.

  • Yes, there will be a recording but I encourage you to come live if you can because there’s healing power in the real-time community and conversations.

  • Body image work is not about “fixing” your body but rather learning to be comfortable with your body so you can experience the full richness of life — without your body image holding you back.

    That said, no one can heal their body image in just one workshop. Instead, I can promise you’ll walk away from this masterclass with a greater understanding of your body image and what triggers you to spiral downward, along with specific ideas for practices you can build to increase your body image resilience.

    Plus, you’ll gather a variety of actionable tools to help you withstand and weather difficult body image moments with greater ease.

  • If you’d like personalized, professional support to continue healing your relationship with your food and/or your body, you can reach out and book a free consultation call with me here.

    I have multiple levels of support available and will help you chat through your goals the various options to work together so you can find the fit that best matches your needs and budget.

  • If you’re looking for a quick “fix” for your body image or a magical solution to transform your relationship with yourself, this workshop is not for you.

    It’s also not the best fit for you if you’re not ready to dig deeper to understand more about your food and body struggles or to practice doing the inner healing work and allowing for uncomfortable emotions that may crop up.

    Lastly, if you're actively struggling with an eating disorder or in the early stages of eating disorder recovery, this workshop may not be the best fit for you right now. I encourage you to seek support from a registered dietitian and mental health therapist who specialize in treating eating disorders.

    Once you’re further along in your recovery, please know that I’m here and would be happy to support with the next step of your food and body healing journey.

  • This workshop is appropriate for anyone who is tired of battling their weight or their body and is ready to to find more inner peace and body acceptance. If you're experienced with Intuitive Eating, this workshop will further support your journey. If you're brand new to body image work and/or Intuitive Eating, welcome! You'll learn a lot and gain many useful tools. :)