You don’t have to keep feeling stuck.
to eating well, feeling confident, and trusting yourself with food!
Get started on your new path…
If you’re tired of the ups and downs of dieting, food guilt, and overthinking what you eat, the Intuitive Eating Starter Kit will kickstart your journey to a more confident, peaceful relationship with food!
You’re ready to break free from the exhausting cycle of dieting…
You’re done counting calories and want to end the constant battle of “good” vs. “bad” foods that makes you feel like you’re failing no matter what you eat.
You want to feel at ease with food, enjoy meals without overthinking, and listen to your body without guilt or stress.
But if the idea of letting go of dieting feels a bit overwhelming, you’re not alone. Even though you’re ready for a change, you may still wonder:
How will I keep myself in check without diet rules?
What if I gain weight?
Can I really trust my hunger and fullness cues?
What if I don’t like what I see in the mirror?
I understand exactly what’s going through your mind because not only have I broken up with diet culture myself, but I’ve helped hundreds of people just like you break free from dieting and transform their relationship with food.
I created the Intuitive Eating Starter Kit to help you navigate these questions, ease your worries, and give you the tools to start trusting yourself with food in a whole new way.
Feel at Ease with Eating and Leave Diet Rules Behind…
This isn’t another list of foods to avoid or a set of “rules” to follow.
The Intuitive Eating Starter Kit is for people who want a more peaceful, sustainable approach to healthy eating — one where you can tune into and trust your body, feel satisfied, and enjoy food without second-guessing yourself or feeling guilty.
Breaking up with dieting isn’t about giving up or “letting yourself go.” It’s about learning to listen to and trust yourself around food so you can eat well, feel good, and finally quiet the critical voice in your head.
Why Dieting Hasn’t Worked (and Never Will)
You’ve done all the things diet culture told you to do. You’ve counted, tracked, and measured your way through mealtimes. You’ve cut out bunches and bunches of foods, even ones you really like. You’ve monitored the scale, perhaps more often than you care to admit, hoping for reassurance or proof of progress.
But instead of helping you feel more in control of your eating, it feels like food is controlling you. Rather than feeling empowered or confident, you feel more and more disconnected from your body and your needs. You’re discouraged and disappointed every time you step on the scale.
Traditional dieting hasn’t worked because it:
Creates a Mindset of Scarcity and Anxiety: The more you restrict, the more food takes over your thoughts.
Undermines Self-Trust: Diets teach you not to listen to your body, making you feel like you need outside “rules” to know what or how much to eat.
Isn’t Sustainable for the Long-Term: Dieting rules don’t work so well when life gets busy; they take up far too much time and mental energy… leaving little room for flexibility, let alone actually enjoying your food.
The problem isn’t you — it’s the dieting mentality that promotes self-control over self-connection and trust. With the Intuitive Eating Starter Kit, you’ll learn a much more flexible, gentle, balanced approach to eating well and promoting your nutrition and health.
This kit is here to help kickstart you into a new way of eating that’s based on listening to your body’s cues, building confidence around food, and developing habits that support how you want to feel and care for your body.
Inside, you’ll find practical tools and resources to help you let go of dieting and embrace a more natural, enjoyable, intuitive way of eating.
What You’ll Find in the Intuitive Eating Starter Kit
Resource #1: Breaking Up with Dieting and Facing Your Fears
In this workbook, you’ll learn the 10 principles of Intuitive Eating and how they fit together to help you transform your relationship with food.
Plus, you’ll get guided action steps to help you take your first big step forward towards food and body peace, including…
Preparing for a New Way Forward: Powerful reflection questions to help you consider your current relationship with food and what you stand to gain by breaking free from diet culture.
Address Your Biggest Concerns: Get answers to common questions — like “What if I gain weight?” or “How will I ever trust my hunger and fullness cues?” and “Can Intuitive Eating really work for me?” — with guidance designed to help you feel secure and confident moving forward.
Next steps: Some simple suggestions for how to get started with Intuitive Eating so you can begin making positive changes right away.
Resource #2: Recorded Masterclass — Stop “Shoulding” All Over Yourself and Embrace a Healthier Food Mindset
In this powerful 40-minute masterclass replay, we’ll take a deep-dive into one of the foundational principles of Intuitive Eating: Challenging the Food Police.
Here’s what you’ll get…
Meet the Food Police: Discover who the food police are, why they hold so much power, and how they appear in your daily life. Plus, learn a practical exercise to help you start shifting your thoughts around food right away.
Transform Your Mindset: Learn how to recognize 5 types of negative thinking that can undermine your eating habits. Get proven tools to help reframe these mindset traps so you can feel more in control.
Spot the Myths and Misinformation: Uncover the truth behind common dieting myths — like the facts about carbs, meal timing, protein needs, fruit and sugar, and more — so you can nourish your body with confidence and clarity.
Build Your Toolbox: Explore key tools and practices designed to help you make steady progress with Intuitive Eating, giving you a solid foundation as you embrace a more positive approach to food.
Resource #3: Connect with Your Hunger and Fullness Cues
Understanding your body’s natural hunger and fullness signals is key to building a more balanced relationship with food.
This resource includes:
Hunger-Fullness Scale: Get a clear, visual guide to the hunger-fullness scale to help you better tune into your body’s needs. You’ll learn the common signs of hunger and fullness, making it easier to recognize when and why you’re reaching for food.
Printable Check-In Card: Use this printable card as a quick and easy reference to check in with yourself before, during, and after meals. With these simple questions, you’ll have a practical tool to support mindful, satisfying eating experiences.
Resource #4: Mindful Eating Checklist
Bring more awareness and enjoyment to your meals with this simple, effective checklist:
Benefits of Mindful Eating: Discover the ways mindful eating can support a healthier, more pleasurable relationship with food — like reducing stress around mealtimes, enhancing digestion, and helping you feel more connected to your body’s needs.
Easy to follow Checklist: Use this printable PDF to make each meal a more mindful experience. With reminders to slow down, engage your senses, and check in with your body, this tool will guide you in savoring your food and staying present before, during, and after each meal.
Why You Need
This Intuitive Eating Starter Kit
Making the shift from dieting to Intuitive Eating can feel overwhelming, but it doesn’t have to be that way.
Dieting has trained you to focus on rules, restrictions, and willpower — but those strategies never actually helped you create a healthy, sustainable relationship with food. In fact, they likely made things worse, leaving you trapped in a cycle of stress, guilt, and confusion around eating.
Without the right tools and guidance, it’s easy to fall back into old patterns, doubting your instincts and feeling lost in a world of conflicting and extreme advice. That’s where the Intuitive Eating Starter Kit comes in. This kit is designed to help you take intentional, manageable steps toward breaking free from diet culture, reconnecting with your body’s natural hunger and fullness cues, and cultivating a mindset that supports sustainable, healthy habits.
Instead of trying to “figure it out” on your own or relying on fleeting, external guidelines, this kit gives you clarity, confidence, and practical tools to make lasting changes. Whether you’re overwhelmed at how to get started or unsure how to tackle lingering fears, each resource is built to kickstart your journey with ease and confidence — minus the pressure and stress of dieting.
What This Kit is Really Worth (and What You’re Getting It For)
Imagine the time, energy, and mental clarity you’d gain by finally breaking free from the dieting cycle — living with confidence around food, free from the constant pressure to “get it right.”
The Intuitive Eating Starter Kit is designed to give you exactly that freedom, with resources that empower you to make this shift without the confusion or stress of going it alone.
The true value of this kit is in its IMPACT: it’s a foundation for reconnecting with your body and creating lifelong, sustainable habits around food — a transformation that goes far beyond any diet or quick-fix program.
This starter kit offers a clear path to a healthier, more balanced relationship with food and yourself.
Today, you can access this complete toolkit for just $29, a small investment that could save you years of yo-yo dieting, frustration, and self-doubt.
Because the peace of mind and self-trust that come from knowing you’re caring for your health and wellbeing in a sustainable, meaningful way? That’s priceless.
What My Clients Say About The Life-Changing Impact of Intuitive Eating And Our Work Together:
Meet Your Coach
Elizabeth Harris
Welcome! I'm Elizabeth, a registered dietitian and certified Intuitive Eating counselor committed to helping you cultivate a healthier relationship with food. As a proud recipient of the “Best Nutritionist” award from What’s Up, Annapolis magazine for the last three years, I’ve supported hundreds of people to break free from diet culture and find food and body peace.
In a world filled with endless pressure around what we eat and how we look, finding your own authentic and nourishing path can be overwhelming.
But here’s the good news: You don’t need to count, track, or measure your way through mealtimes or deprive yourself of endless foods to eat well and feel good. Rather than telling you what to eat, I want to show you HOW to eat to and feel your best for the rest of your life.
Together, we’ll tune out the deafening diet culture noise and empower you to tune into your body’s innate eating wisdom. Join me in breaking the cycle of emotional overeating, restriction, and guilt — and reclaim the joy and peace that come from having a happier, healthier relationship with food.