Kicking off in mid-November:

Imagine savoring delicious

holiday meals… 

without guilt, second-guessing your dessert choice, or having to burn it off with a punishing Peloton ride.

A 6-week group coaching experience to help you create a happier, healthier relationship with food.

You know the feeling…

  • Stress eating while you’re holiday shopping, reaching for treats that cause a sugar crash because you’re too busy to take a break.

  • Overindulging at family gatherings because you feel like you “deserve” it, only to spend the next few days uncomfortable and filled with regret.

  • Trying so hard to be good… but giving into cravings and holiday overwhelm, feeling like food controls you rather than the other way around.

All while secretly dreading the food hangover you know you’ll experience, and pay for, come January.

It’s exhausting, draining so much of your time, energy, and brain power.

Deep down, you know you want a healthier, more peaceful relationship with food so you can spend your energy on the people and things that matter most to you.

Large thanksgiving turkey plated beautifully in the foreground with smiling woman in the background across the table.

You’ve tried everything — but it feels like nothing sticks.

You’ve put in so much effort — tracking every bite, skipping holiday treats, or going to gatherings with a “game plan” to stay in control.

You’ve tried to push through with willpower alone, determined to “be good” through the holiday season… only to feel the same exhaustion and guilt when things don’t go perfectly.

Every year, you promise yourself this time will be different. You’ll keep sweets out of the house, finally find balance, or maybe just enjoy the season without feeling out of control. But those old methods — restrictive plans, forcing yourself to eat perfectly, or trying to resist every craving — don’t support you when life, stress, or emotions come into play.

The truth is these past attempts didn’t last because they weren’t designed to honor you during the holidays — your emotions, your needs, and real-life events. They treated food like the enemy, ignoring the deeper relationship you have with it and how that impacts your choices and wellbeing.

Imagine approaching the holidays with a fresh mindset — one that isn’t about working harder or being more disciplined. Instead, it emphasizes caring for yourself with compassion as you cultivate a balanced, enjoyable relationship with food through the season and beyond. 

What If, Instead of Battling Cravings, Willpower, and Negative Self-Talk…

You Felt Calm and Confident, Able to Enjoy Food and Nourish Your Body Without Stress, Regret, or Shame?

The holiday season is here, and if you don’t make a change now, you could find yourself stuck in the same exhausting cycles — stressing over food choices, battling guilt, and starting the new year feeling defeated again.

This 6-week group coaching program is designed to help you feel more at peace and in control of your eating through the holidays and beyond.

Why wait until January to try to “fix” things with another short-lived, restrictive diet that leaves you back at square one. This is your chance to finally enjoy holiday meals without stress, embrace gatherings without guilt, and chart a new, healthier path forward with food.

Filling up a white plate with a healthy holiday dinner.

Imagine…

Instead of feeling anxious or out of control around all the delicious holiday foods, you’ll learn to confidently enjoy the foods you love — without guilt, second-guessing, or the urge to “make up for it” later.

The hands of two women using cookie cutters to make Christmas cookies together.

Rather than being consumed by what you should or shouldn’t eat, you’ll feel present and free to enjoy your loved ones and all the special holiday moments.

Happy plus-sized, blonde woman in kitchen.

You’ll ring in 2025 — not with another diet — but with a deeper understanding of your body’s needs, a healthier mindset, and tools to nourish and listen to your body.

What You’ll Get:

  • Weekly, interactive coaching sessions where we dive into your relationship with food, unpack emotional eating patterns, and create a healthier eating mindset.

  • Tailored advice and support to navigate the holiday season without guilt, out-of-control cravings, or stress eating.

  • Interactive worksheets, simple action steps, and practical tools to help you eat more mindfully, tune into your hunger and fullness cues, and nourish your mind and body.

  • Stay connected with the group between calls. Share your wins, ask questions, and get support from people who “get it.”

  • You won’t just survive the holidays — you’ll leave this program with a new, healthier relationship with food that supports you in the New Year and beyond.

This program isn’t about willpower or swearing off bunches of foods — it’s about reconnecting.

Reconnecting with your yourself and your body. Reconnecting with how food can nourish and support you.

All while learning to trust yourself again.

Ready to step into 2025 feeling confident, empowered, and at peace with your eating?

Join us today and let’s transform your relationship with food together!

What My Clients Are Saying

How Our 6 Weeks Together Will Unfold

Fuel Your Body + Build Your Confidence

Week 1

You’ll gain clarity on what your body needs to feel nourished and energized and learn simple strategies to fuel yourself well without second-guessing or stressing over every bite.

Connect with Your Hunger and Fullness Cues

Week 2

Your body holds the answers to what, when, and how much you should eat. Here’s how to tune in, respect, and build trust with your natural eating signals.

Create a Healthier Mindset Around Food

Week 3

Explore how your beliefs and feelings about food influence your choices. Develop a more compassionate, supportive inner voice that enables you to embrace a more flexible, balanced, guilt-free approach to eating.

Feel More in Control of Your Eating

Week 4

You’ll learn to identify the thought and behavior patterns that make you feel out of control around food (just in time for the abundant holiday food scene). Explore practical strategies to enjoy the foods you love in ways that feel satisfying and nourishing.

Savor Your Food and Eat Mindfully

Week 5

Rediscover the joy of eating with a deep-dive into mindful eating practices and techniques. Learn to build your “pause” muscle so you can make more intentional choices that better serve your mind-body needs.

Cope with Your Emotions (With and Without Food)

Week 6

Learn to recognize and honor your emotional eating triggers and discover alternative ways to compassionately cope with your emotions and build emotional resilience.

Nutritionist Elizabeth Harris seated on staircase.

Meet Your Coach

Elizabeth Harris

Welcome! I'm Elizabeth, a registered dietitian and certified Intuitive Eating counselor committed to helping you cultivate a healthier relationship with food. As a proud recipient of the “Best Nutritionist” award from What’s Up, Annapolis magazine for the last three years, I’ve supported hundreds of people to break free from diet culture and find food and body peace.

In a world filled with endless pressure around what we eat and how we look, finding your own authentic and nourishing path can be overwhelming. 

But here’s the good news: You don’t need to count, track, or measure your way through mealtimes or deprive yourself of endless foods to eat well and feel good. Rather than telling you what to eat, I want to show you HOW to eat to and feel your best for the rest of your life.

Together, we’ll tune out the deafening diet culture noise and empower you to tune into your body’s innate eating wisdom. Join me in breaking the cycle of emotional overeating, restriction, and guilt — and reclaim the joy and peace that come from having a happier, healthier relationship with food.

Frequently Asked Questions

  • The program will start in mid-November and run for 6 weeks, taking you through most of the holiday season.

  • Our coaching calls will take place at lunchtime on Tuesdays with one exception (Wednesday, December 4th).

  • Healing is a unique journey for everyone but I’m confident that if you show up with an open heart and mind, ready to learn and invest time and effort into this process, you’ll experience transformative changes in your relationship with food — just as hundreds of my clients already have.

  • Each weekly module will require about 30-60 minutes to complete, primarily focusing on the “hands-on” work of shifting your thoughts, feelings, and mindset. You can engage with the journaling exercises, worksheets, and other activities at your own pace in small chunks of time.

  • We’ll decide as a group whether to record our group coaching sessions. Given the interactive nature of the coaching, I encourage you to attend live to fully engage and get the most out of the program.

  • You’ll have the option to add on private coaching sessions with me at a discounted rate at checkout. And of course, I’m always available to discuss further options for working together at any point in your journey.

  • This program is designed for those ready to go inward and invest time and energy into their healing journey. If you’re seeking a quick “fix” for weight loss or a magic bullet to transform your relationship with food, this program may not be for you.

    Additionally, if you’re struggling in the active phases of an eating disorder or are in the early stages of recovery, this program may not be the best fit at this time. I encourage you to seek support from a registered dietitian and mental health therapist who specialize in treating eating disorders. Once you’re further along in your recovery, I’m here to support you as you take the next steps on your path to healing your relationship with food and your body.

  • I want to make sure you’re fully confident that this is the best approach for you at this time. Please feel free to set up a free consultation call with me using this link if you have additional questions.