How to Eat Healthier — Without Dieting or Stressing About Food

Masterclass Replay

Cue the deep sigh of relief… It’s time for you to get enjoyable, actionable, and very practical nutrition guidance that won’t leave you feeling frustrated, famished, OR overwhelmed!

With Top-Rated Registered Dietitian and Certified Intuitive Eating Counselor, Elizabeth Harris

  • "As a result of our work together, I have more energy, am kinder to myself, and I stopped feeling deprived and started focusing on allowing myself to enjoy ALL foods in ways that best served my body. I highly recommend working with Elizabeth if you're tired of fad/crash diets and you want to create and maintain a healthy lifestyle that allows you to eat the foods you love and celebrate your personal vitality!"

    AliceAnne L.

  • "I’ve loved working with Elizabeth to build strategies for healthier shopping, meal planning, and cooking. A healthy lifestyle is a marathon, not a sprint, and Elizabeth’s approach of mindful eating, education, and introducing healthy options is a refreshing and effective alternative to restrictive and difficult-to-sustain “diet” trends."

    Jen K.

  • "I began working with Elizabeth after getting some concerning lab results. I was initially hesitant about whether I would learn anything new or be able to stick with the changes long enough to see positive results and create long lasting and sustainable habits I’m amazed at how easy and subtle the food switches Elizabeth taught me were. Also, I no longer feel guilty about eating any foods as she showed me that all foods can fit and what you do most often matters most. My health is improved, my energy levels are higher, and my body image is better too. I can highly recommend Elizabeth.”

    Marcia D.

  • "Previously, I'd tried numerous diets, but the results didn’t last. I felt overwhelmed trying to figure out which changes would have the biggest impact or how to get started and stay focused on my wellness goals. I was a bit hesitant about whether I would be able to stick with the changes Elizabeth would recommend but I needn’t have worried as everything was doable and sustainable. My cravings have decreased, I have more energy, and I think about food, eating, and my health so much more flexibly and holistically."

    Leslie A.

Your nutrition and health matter to you…

You want to take care of your body and feel good about the foods you’re eating.

You know eating healthier could make a huge difference in so many areas of your life.

You’re just not sure how to make sense of all the confusing and conflicting nutrition advice out there.

And everything you’ve seen or tried feels too restrictive, too time-consuming, or just plain unsustainable.

You’re ready for simple strategies you can stick with. You want guidance that fits into your real, busy life.

After all, if you can’t stick with it, you won’t get the lasting, life-changing impact you’re looking for.

You’re done with:

  • ❌ Restrictive diets that start out feeling great but never last

    ❌ The constant stress of trying to figure out if carbs are good or bad, if dairy’s in or out, or if you should or shouldn’t avoid high-fat nuts and avocados

    ❌     Over-relying on takeout or spending too many hours you don’t have in the kitchen cooking healthy meals you’re not even excited to eat

Great news.

There’s a much better, more enjoyable way to eat healthy.

An approach that:

✔️ Includes foods you love without guilt, shame, or stress.

✔️ Centers around foods to ADD to your plate — instead of bunches and bunches of foods to take away or avoid

✔️ Doesn’t involve counting calories, following prescriptive meal plans, or tracking every bite of food you eat (instead you’ll learn visual wisdom and simple nutrition know-how)

✔️ Encourages you to eat and enjoy the heck out of your food

✔️ Is flexible enough to work when you’re on the go, on vacation, celebrating a holiday, or eating out with friends and family

REALLY great news.

It’s so much easier — and yummier — than you think!

Kathy M.

"You've given me part of my life back... I can enjoy going out with friends, going to restaurants, and eating and exercising without guilt. I’m so excited to enjoy ALL the nutrients and explore new and creative ways of eating them."

Jen B.

“My time with Elizabeth will stay with me forever. I FEEL better! I have more energy, my runs are better fueled, I have more confidence with nutrition, and I'm so much better at listening to my body and tuning out diet culture.”

Yes! This is the simple and enjoyable nutrition solution I’ve been searching for.

⦿ 6 keys to healthy eating that can change how you think about food and healthy eating forever

⦿ How to build a balanced, nutritious (and delicous!) meal without feeling restricted or deprived

⦿ Guidance on what types of nutrient dense foods you can ADD to your plates

⦿ Tips for smart, satisfying snacking (and lots of snack ideas!)

⦿ The truth about some of the biggest nutrition myths that just won’t die

⦿ Simple strategies to be more meal-ready with less stress

⦿ Mindful eating techniques that actually help you feel the difference with food

What You’ll Learn:

⦿ Flexible Intuitive Eating menus to get your creative (and digestive) juices flowing

⦿ “No recipe” recipes that are perfect for all skill levels — and a handful of real recipes too

⦿ Tips for how to stock your kitchen like a healthy-eating pro

Plus, You’ll Get:

Total Value $299

Meet Your Host:

Hi, I’m Elizabeth, a registered dietitian, certified Intuitive Eating counselor, and lover of dark chocolate peanut butter cups. I help frustrated eaters sort through the dieting noise and nutrition confusion so they can eat well with less stress.

Think: simple nutrition strategies you not only can but actually want to stick with.

I know that life can be hectic and prioritizing yourself and your nutrition can sometimes feel overwhelming. That's why I'm here to help you nourish your whole health and wellbeing minus the toxic influence of diet culture.

You don’t need to count, track, or measure what you eat or avoid long lists of foods to eat well and feel good. Rather than telling you what to eat, I want to show you HOW to eat to fuel your best, rest of your life.

I’m all about helping you tune out the deafening dieting noise so you can tune into your body’s wisdom with flexible nutrition and health-promoting self-care.

Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than count carbs!

Kathy M.

"You've given me part of my life back... I can enjoy going out with friends, going to restaurants, and eating and exercising without guilt. I’m so excited to enjoy ALL the nutrients and explore new and creative ways of eating them."

Jen B.

“My time with Elizabeth will stay with me forever. I FEEL better! I have more energy, my runs are better fueled, I have more confidence with nutrition, and I'm so much better at listening to my body and tuning out diet culture.”

Frequently Asked Questions:

  • Yes! You’ll get the replay delivered to your email inbox along with all the accompanying materials immediately.

  • This workshop is perfect for anyone who wants to understand more about nutrition and how to eat healthier without getting swept up into toxic diet culture.

    You don’t have to know about Intuitive Eating to use the strategies I’ll teach. But if you do, you’ll get lots of tools to beef up your gentle nutrition toolbox.

  • Since the live event has already taken place you won’t get to ask questions, but you’ll get my answers to the questions that live participants asked.

    But you can always interact with me live in my Facebook community, Health and Healing with Intuitive Eating here.

  • This class is designed help you make feel-good, nutritious food choices without the stress of diet culture.

    I’ll teach you how to choose tasty foods that honor your physical, mental, and emotional wellbeing (what I like to call your whole health). While we won’t be focusing on the scale, the practices I’ll teach you may help your body settle into its biologically appropriate / set point range or your weight may not change at all.

    Either way, the tools I’ll share can help you boost your nutrition and health.

  • I’ll teach you the simple foundations of nourishing your body with strategies you can begin implementing right away.

    Of course, if you’d like additional support weaving them into your life, changing your mindset and habits around food, or if you need individualized nutrition guidance, you can reach out for a free strategy call with me here.

  • Once you register, you have access to it all for life—everything will be in your email inbox!