Intuitive Eating Through the Holidays

Enjoy the festivities, skip the January regret: A 31-day program delivered via email for guided + guilt-free support so you can love food and your body all season long.

With Top-Rated Registered Dietitian and Certified Intuitive Eating Counselor, Elizabeth Harris

Would You Love to Wake Up On January 1 Comfortable and Content, Without Feeling Like You Just Had One Long Holiday Binge?

Finally! The real-time support you need to feel fabulous about food and yourself throughout the holiday season.

(No more restrictive food rules that suck all the joy out of the holiday festivities OR uncomfortable gorging until January.)

Intuitive Eating Through the Holidays… Kind of Like a Wellness Challenge, Only Better.

Join now and I’ll pop into your email inbox daily with a simple, one-minute tip every to help you sidestep toxic diet culture… eat intuitively… and love and respect your body throughout the holiday season …

You want to enjoy all the fun holiday foods — minus the overeating and making yourself sick (or feeling stressed out and guilty).

It’s important to you to prioritize healthy eating and impactful self-care, and you’re determined not to let yourself be the first thing to drop off your holiday to-do list this time around.

And yes, you’d especially love to feel more at peace in your body this holiday season… you’re so tired of backing out of fun gatherings at the last minute or feeling too embarrassed by your body to get in photos with loved ones.

Intuitive Eating Can Help You Feel So Much More Relaxed and Peaceful with Food, Movement, and Your Body This Holiday Season

Each day, I’ll offer you wisdom and insights (we’re talking bite-sized but very powerful nuggets!) to help you:

—> Tune into your body’s cues for more confident, comfortable eating

—> Avoid the fall-off-the-wagon food free-falls and frenzied diet-starts-in-January binges

—> Prioritize simple and healthful acts of self-care that energize and promote your physical, mental, and emotional wellbeing during one of the busiest times of the year

—> Insulate yourself from toxic diet culture so you can feel more at peace with food and your body this holiday season

  • "This is my first new year's I can remember not waking up with dread to start all my new diet and exercise goals. I want to hug so many people today who are being cruel to and hard on themselves. Thank you for helping me!"

    Coaching Client

  • "After Intuitive Eating coaching with Elizabeth, I no longer second guess every food choice… I’ve broken my all or nothing mindset with both food and exercise… and I’m making peace with my body image."

    Nicole R.

  • “For the first time in 6 years, I’m happy with what I see when I look in the mirror. I am SO MUCH happier and healthier both mentally and physically. I feel like a giant weight has been lifted. "

    Alex D.

  • “I’ve worked with numerous dietitians in my life and my experience with Elizabeth was truly unique. I no longer binge eat; I concentrate on and celebrate my whole-body health and wellbeing; and I no longer solely use food to cope with my emotions. "

    Bea G.

  • “I stress less about food than I ever have in my life and I’m making empowered food decisions. I have more time and energy for other things, and my body image is better."

    Maura T.

Merry Everything! Your Feel-Good Holiday Eating + Self-Care Support Plan Is Here!

Intuitive Eating Through the Holidays! 

A 31-day email coaching program to help you prioritize your wellbeing and experience EASY food and self-care wins so you can SPIRAL UP all season long!

Each day, I’ll share a simple but powerful food or self-care recommendation or other nugget of inspiration you can use to minimize holiday eating stress and overwhelm and feel fab about food and yourself. 

In other words…

You get a dietitian and certified Intuitive Eating counselor in your pocket — coaching you through the most common holiday eating challenges and helping you make feel-good choices — every single day, all holiday season long!

What’s Included With Intuitive Eating Through the Holidays…

You get: 

  • A short daily email with one simple, impactful Intuitive Eating or self-care recommendation or inspirational tip ($300 value)

  • My go-to recipes for fast and easy nourishing meals ($97 value)

  • A workbook with impactful journal prompts to help you stay grounded and connected to your body throughout the season ($38 value)

PLUS, AN EXCLUSIVE, LIVE Question + Answer session midway through the program for real-time coaching and support. ($175 value)

Total Value $610

Meet Your Host:

Hi, I’m Elizabeth, a registered dietitian, nutrition coach, and lover of dark chocolate peanut butter cups. I help women break up with dieting and the scale as they reimagine their relationships with food, fitness, and themselves.

My clients often tell me how hard the holidays were when they were stuck in diet culture, constantly torn between trying so hard to “be good” and saying, “fork it all; I’ll eat whatever I want and make up for it in January.”

Both ways felt horrible, sucking all the joy out of the holiday season.

“Elizabeth,” they say, “I love having your voice in my head now, helping me make feel-good choices without the side of toxic diet culture. It’s so helpful.”

I created Intuitive Eating Through the Holidays so I could be that helpful, nurturing voice in your ear too—helping you avoid the maddening restrict-binge cycle that’s so common this time of year.

Instead, I want to show you how simple and enjoyable it can be to enjoy your food guilt-free while also committing to feel-good eating… so you can wake up on January 1 feeling content AND cared for.

My nutrition motto is: “self-care, not self-control.” Because food is meant to be enjoyed without guilt, movement should make you happy, and we’ve all got better things to do than count carbs or calories!

I have a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. I’m a certified Intuitive Eating counselor, and trained body image healer. I’m all-in and devoted to bringing my clients expert, professional guidance and the compassionate, informed support they need and deserve to heal and thrive.

I’ve helped hundreds of women find lasting food and body peace with Intuitive Eating, gentle nutrition, and body image healing.

When I’m not working, you’ll find me gardening, reading, or baking all sorts of delicious holiday cookies

Kathy M.

"You've given me part of my life back... I can enjoy going out with friends, going to restaurants, and eating and exercising without guilt. I’m so excited to enjoy ALL the nutrients and explore new and creative ways of eating them."

Jen B.

“My time with Elizabeth will stay with me forever. I FEEL better! I have more energy, my runs are better fueled, I have more confidence with nutrition, and I'm so much better at listening to my body and tuning out diet culture.”

Frequently Asked Questions:

  • You’ll receive the first email in your inbox on Wednes, November 22 and the last email on Friday, December 22 — and of course, messages packed with feel-good eating gold every day in between!

  • This program is perfect for you if you want to do the holidays differently this year. No more dieting, wishing for more willpower, or giving up on caring for yourself and your body entirely until January.

    If you thrive with a bit of guidance, accountability and support —and want to focus on tuning into your body’s hunger, fullness cues, mindfully enjoying ALL foods guilt-free, and learning how to feel more at peace in your body this holiday season — this program is perfect for you!

  • Great news! This is NOT a diet. You won’t be expected to count calories or log your food choices or to engage in any other dieting behaviors.

    In fact, I’ll be actively helping you to UNdiet your mindset this holiday season, while showing you how to boost your wellbeing with simple but impactful self-care practices and pleasurable eating.

  • Most of the tips I’ll share will be key mindset shifts and powerful food and body reframes to help you feel fabulous about food and yourself throughout the holiday season. You can implement them in bursts of just a moment or two.

    Any other actionable food and self-care recommendations I suggest will be bite-sized and easy to tailor to your time and energy.

  • Tuesday, December 12 at noon EST. A replay will be provided if you can’t make it live.

  • Once you register, you have access to it all for life—everything will be in your email inbox!