If you’re ready to let go of diet culture for good, you’ve come to the right place. This is your resource for the useful tools and sound guidance you need in your nutrition and wellness journey.
Following an Intuitive Eating approach can help you learn to connect with your body’s innate hunger and fullness cues so you can stop dieting and counting calories for good. Here’s how to use the Intuitive Eating hunger and fullness scale for your body’s benefit.
Toxic diet culture messaging is all around us from weight loss programs and dieting tips to negative remarks about body weight, size, and shape. Learn more about what diet culture is, why it’s so harmful, and how you can achieve food and body peace once and for all.
Intuitive Eating can be a great approach to food, health, and wellness. But how do you know if it’s right for you and if you’re ready to take a different approach? Here are 7 signs you could be ready to embark on an Intuitive Eating journey and what it can do for you if you do!
Regardless of what health goal you’re pursuing, it’s important to know which metrics to track to measure your success. While diet culture would have us tracking calories, weight loss, and how our clothes fit, there are other metrics that are more meaningful to your overall health and well-being.
