FREE 5-Day Challenge:

Discover Intuitive Eating

Transform your relationship with food and your body — no more diets, no more guilt!

With Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, Elizabeth Harris

As Seen In:

Are You Tired Of:

  • Feeling a surge of guilt after eating “forbidden” foods, promising yourself you’ll “do better tomorrow”… only to end up in the same frustrating cycle again and again?

  • Trying so hard to “be good” all week, only to find yourself devouring nearly everything in sight by Friday night because you’re exhausted and hungry?

  • Hearing that voice in your head criticizing and shaming you for every bite you take, making food feel like the enemy in a battle you never seem to win?

You’re not alone, and the problem isn’t your body or a lack of willpower. The problem is dieting and diet culture.

It’s time for a different approach.

Imagine Being Able To:

  • Make feel-good food choices — consistently — without counting calories, measuring your portion sizes, or logging your food choices ever again.

  • Eat and enjoy your favorite foods (yes, even ice cream and pizza), without bingeing or feeling guilty. 

  • Throw away your scale and reclaim your life — confidently embracing and honoring your body, exactly as it is.

Sound great? If so, join me in this free 5-day challenge, and let’s chart your new course toward a happier, healthier relationship with food and yourself!

Why Intuitive Eating Is Different:

Unlike restrictive diets, Intuitive Eating will show you how you make lasting peace with food and your body.

You’ll learn to honor your body’s hunger and fullness cues… rebuild trust with your food choices (and yourself)… and make decisions that truly honor your health and wellbeing — without feeling restricted or deprived.

Because you deserve to stop dieting… and START LIVING with food and body trust.

How your challenge will unfold:

Day 1: Ditch Diet Rules for Good

Uncover the hidden traps keeping you stuck in the diet cycle — and how to break free.

Bonus: you’ll begin feeling the impact of the steps I’m going to teach you immediately!

Day 2: Tune Into Your Body’s Signals

Learn the simple, often overlooked practice that will help you eat with confidence and clarity — so you can stop counting, tracking, and measuring what you eat (or feeling like you should be!).

Day 3: Silence the Food Police

Are dieting rules and conflicting food messages driving you mad? Reclaim your brain space and mental energy by learning how to challenge the relentless “shoulds” and “shouldn’ts” that keep you stuck, second-guessing every bite.

Day 4: Stop The Binge

Discover the surprising reason why you feel out of control around food hint: (it’s not what you think!).

You’ll learn the single most important shift that helps my clients go from feeling obsessed about sweets… to forgetting they’re even in the pantry!

Day 5: Feel More At Peace In Your Body

Get actionable tips and steps to stop the war with your body and start cultivating a relationship with yourself built on acceptance, respect, and self-compassion.

  • "After Intuitive Eating coaching with Elizabeth, I no longer second guess every food choice… I’ve broken my all or nothing mindset with both food and exercise… and I’m making peace with my body image."

    Nicole R.

  • “For the first time in 6 years, I’m happy with what I see when I look in the mirror. I am SO MUCH happier and healthier both mentally and physically. I feel like a giant weight has been lifted. "

    Alex D.

  • “I’ve worked with numerous dietitians in my life and my experience with Elizabeth was truly unique. I no longer binge eat; I concentrate on and celebrate my whole-body health and wellbeing; and I no longer solely use food to cope with my emotions. "

    Bea

  • “I stress less about food than I ever have in my life and I’m making empowered food decisions. I have more time and energy for other things, and my body image is better."

    Maura T.

Food and Body Peace Are Yours for the Taking!

Lock In Your Spot for the 5-day “Discover Intuitive Eating” Challenge That Kicks Off Monday, January 13th! 

Meet Your Host:

Hi, I’m Elizabeth, a registered dietitian, nutrition coach, and lover of dark chocolate peanut butter cups who helps women break up with dieting and the scale so they can reimagine their relationships with food, movement, and themselves.

It makes me unbelievably happy to show my clients how simple and enjoyable prioritizing their health and nutrition can be. My motto is: “self-care, not self-control.” Because food is meant to be enjoyed guilt-free, movement should make you happy, and we’ve all got better things to do than count carbs or calories!

I have a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. I’m a certified Intuitive Eating counselor, and I’ve participated in far-too-many-hours of body image training and supervision to count. I’m all-in and devoted to bringing my clients expertly trained, professional guidance and the compassionate, informed support they need and deserve to heal and thrive.

I’ve helped hundreds of women find lasting food and body peace with Intuitive Eating, gentle nutrition, and body image healing.

When I’m not working, you’ll find me gardening, beekeeping, reading, and traveling the world with my husband and three teenagers—hitting every available farmers’ market along the way.

Food and Body Peace Are Yours for the Taking!

    Built with Kit

    Lock In Your Spot for the 5-day “Discover Intuitive Eating” Challenge Kicking Off LIVE On Monday, January 13th!

    Kathy M.

    "You've given me part of my life back... I can enjoy going out with friends, going to restaurants, and eating and exercising without guilt. I’m so excited to enjoy ALL the nutrients and explore new and creative ways of eating them."

    Jen B.

    “My time with Elizabeth will stay with me forever. I FEEL better! I have more energy, my runs are better fueled, I have more confidence with nutrition, and I'm so much better at listening to my body and tuning out diet culture.”

    Frequently Asked Questions

    Your answers to the most burning questions about our “Discover Intuitive Eating” Challenge

    • Mark Your Calendar: This LIVE challenge kicks off Monday, January 13, 2025!

    • Each day of the challenge you’ll receive an email from me with a pre-recorded video packed with Intuitive Eating gold — along with bite-sized ways for you put our simple daily action steps into practice. You’ll also be invited to a private Facebook group where you can get your questions answered, share your Challenge progress, and more!

    • This challenge is perfect for you if you’re ready to get off the food struggle bus once and for all. That means no more dieting, feeling confused about what you’re “supposed” to eat, or battling cravings that make you feel like you’re losing your mind. Instead, you’ll learn the key steps to trusting your body’s innate eating cues and enjoying ALL foods — guilt-free — while prioritizing your health and wellbeing.

    • The Challenge will be delivered to you via email, with lots of opportunities for interaction with me throughout our 5 days together. All of the emails and videos with our daily action steps are yours to keep, which means you can put them into practice at your convenience. Just make sure you register because that’s the only way to get the daily emails!

    • 100%… the more the merrier! Please share this challenge sign up page with anyone who may be interested.