Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 

Written By Elizabeth Harris

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience.  Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. 

In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. 

Topics discussed in this episode:

  • Health at every size and intuitive eating 

  • Viewing fitness as a look vs fitness as a lifestyle

  • Jonny’s backstory and how he helps others now with his coaching. 

  • Disordered eating habits. 

  • Diet culture from the POV of a man

  • Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. 

Connect with Jonny:

Instagram: https://www.instagram.com/jonnylandels/

Website: https://nextstepnutrition.co.uk/coffeechat/

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Featured
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health

Unlock the power of movement for better mental health and overall wellness. Join Maria, Tara, and Elizabeth as they share expert tips on integrating movement into your daily routine. Discover how exercising boosts mood, reduces stress, and enhances emotional fitness. Explore practical advice for making movement a meaningful part of your life. Plus, access the Ultimate Self Care Planner for comprehensive support. Start your journey to a healthier, happier you today!

How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Elizabeth Harris
Previous

What to do When Your Family is Not Supportive on Your Wellness Journey
Next

Body Grief with Aging