Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 

Written By Elizabeth Harris

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. 

A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother’s school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit.  

In this episode: 

  • How you can use yoga to connect with your body and emotions more. 

  • Julie’s take on yoga in real life.

  • Calming your nervous system.

  • Connecting with your sacred feminine and bringing your “sexy back”.

  • How vulnerability connects directly to wellness.

  • Why you should never repress your femininity and sexuality.


Connect with Julie:

Website: https://www.stretchyourspirit.com

Instagram: https://www.instagram.com/stretchyourspirit

This episode is in part sponsored by our affiliate, Audible. Find out more about the product here: https://www.audibletrial.com/wellnessrebranded

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Featured
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health

Unlock the power of movement for better mental health and overall wellness. Join Maria, Tara, and Elizabeth as they share expert tips on integrating movement into your daily routine. Discover how exercising boosts mood, reduces stress, and enhances emotional fitness. Explore practical advice for making movement a meaningful part of your life. Plus, access the Ultimate Self Care Planner for comprehensive support. Start your journey to a healthier, happier you today!

How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Elizabeth Harris
Previous

Emotional Eating - Causes & How to Heal
Next

Red Flags To Be Aware Of In Wellness Professionals