Humanizing Personal Training with Ren Jones, Women's Fitness Expert
In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!
Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.
They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.
Topics discussed in this episode:
Ren’s extraordinary journey to becoming a personal trainer.
Why Ren focuses his training on helping moms over 30, and what qualifies him to do so.
Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
Evaluating your relationship with food and how food fits into your life.
The ‘80’s impact on body image and its remaining impact on body bias.
Connect with Ren:
Website: https://www.fitnessjonestraining.com
Instagram: https://www.instagram.com/fitnessjonestraining/
Facebook: https://www.facebook.com/fitnessjones
Email: renjones@fitnessjonestraining.com
Phone number: 704-218-9647
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
